Contains DHA, EPA & ALA for General Wellbeing Vegan and fish friendly source of omega-3 that is ideal/beneficial for those who don't eat 2-3 serves of fish per week. Blackmores regularly tests the product for quality consistency of DHA, EPA and linolenic acid All Blackmores products go through a rigorous 30-point quality check to ensure purity: from testing on raw materials, in-process checks during manufacturing (every 30 minutes), to batch release checks and shelf-life assessment. More total omega-3 dose per capsule than a standard Blackmores fish oil 1000 capsule Contains 315mg of omega-3 per capsule This product contains 315mg of omega-3 per capsule. Compared with our standard fish oil, Blackmores Fish Oil 1000, which contains 300 mg omega-3 Mini-sized capsules Mini-sized capsules that is easier to swallow than a standard fish oil 1000 capsule Benefits: 1. Supports heart/cardiovascular health 2. Supports brain health and cognitive function 3. Supports eye health and healthy vision 4. Supports skin health/skin hydration Suitable for: For those who are on plant-based diet If you do no eat at least 2-3 serves of fish weekly Intake: Adults - Take 2 capsules once a day, or as professionally prescribed. Take with food. Disclaimer: Do not use during pregnancy or breastfeeding.