Contains omega-3 and omega-6 essential fatty acids, which are supporting the structure and function of cell membranes and support healthy skin and hair. Purity Blackmores fish oil have been rigorously tested for mercury, dioxins and PCBs to ensure purity Ensuring freshness of fish oil The fish oil is extracted within 24 hours of the boats docking to ensure utmost freshness (from catch to extraction) Quality We are very selective about our source of fish, which is why we believe in only using anchovies and sardines that comes from off the coast of Peru. The fishes in these fishing practices only feed on algae Cold pressed evening primrose oil to preserve the nutrition The Blackmores evening primrose oil is carefully obtained by cold pressing the dried seeds of evening primroses to best preserve the nutrition Benefits: 1. Healthy skin and hair Essential fatty acids play an important role for healthy skin and hair 2. Importance for maintenance of general health and wellbeing Your body needs essential fatty acids for maintenance of general heatlh and wellbeing.Suitable for:Suitable for people who do not get enough essential fatty acids in the diet If you want to maintain skin health and hydration If you want to maintain hair growth If you want to maintain general health and wellbeingIntake: Adults - Take 1 to 2 capsules once daily with meals, or as professionally prescribed by a doctor or pharmacist. Not recommended for children under 12 years. Disclaimer: Gelatin in soft gel shell is from bovine source. Store below 30°C in a dry place away from direct sunlight.