Get strong relief from sore joints and inflammation with Blackmores Bio Magnesium. These high dose tablets help reduce muscle cramps, tension and stiffness. Formulated with premium quality ingredients, this dietary supplement delivers a high dose (301.5 mg) of magnesium to support your heart, bone and nervous system. It also includes nutrients including vitamins B6 and D to help your body absorb magnesium. If you need relief from painful joint ache, inflammation or swelling, take one small, easy to swallow tablet, once a day. Ingredients: Magnesium oxide- heavy (magnesium 265.3 mg) 440 mg, Magnesium phosphate pentahydrate (magnesium 36.2 mg) 175 mg, Calcium ascorbate dihydrate (vitamin C, ascorbic acid 41.3 mg) 50 mg, Pyridoxine hydrochloride (vitamin B6, pyridoxine 41.1 mg) 50 mg, Colecalciferol (vitamin D 100 IU) 2.5 microgram, Manganese amino acid chelate (manganese 4 mg) 40 mg No added yeast, gluten, wheat, milk derivatives or preservatives. No added artificial flavours or sweeteners. Contains soy bean products. Halal Certified. • Magnesium helps relieve muscle cramps and stiffness when dietary intake is inadequate • Some research has reported that individual suffering with magnesium deficiency tend to have a reduced time in deep sleep • Sufficient magnesium helps all muscles in the body to function properly, promote muscle repair and performance • Magnesium may help to relieve premenstrual syndromes such as weight gain, bloating, breast tenderness and mood change • Magnesium helps to keep heart beat steady and helps with normal heart rhythm. It may also play a role in regulating blood pressure. Who Should Use It? • If you exercise and want to improve muscle performance • if you experience muscle cramps, tension & shoulder stiffness frequently • If you suffer from PMS symptoms • If you want to improve sleep quality Does not contains added additives, preservatives, artificial flavours or sweeteners. Dosage Adults - Take 1 tablet a day with a meal, or as professionally prescribed. Children under 18 years - Only as professionally prescribed. Supplements may only be of assistance if dietary intake is inadequate. If symptoms persist see your health professional. If you are pregnant or breastfeeding consult your health professional before use. Store below 30°C in a dry place away from direct sunlight.