YNTHA-6 is an ultra-premium protein powder with 22g protein per serving and one of the best-tasting BSN protein on the market. Promotes muscle protein synthesis and recovery support Each serving of SYNTHA-6 provides a 22 gram protein matrix consisting of: whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement their daily protein intake. No matter the goal, SYNTHA-6 Delivers an unbeatable milkshake-like experience. 22 g of ultra premium protein matrix 10 g of naturally occurring essential amino acids per serving Use Anytime Day or Night USE ANY TIME OF DAY - post-workout, between meals, as a snack, or as a treat, it doesn't matter - BSN SYNTHA-6 was formulated to be your any time of day protein powder Take 1 scoop with 4-5 oz. of cold water or any beverages of your choice. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk Daily adequate protein intake is important for muscle maintenance and development