Blackmores Multivitamins for Vegetarians 30s is a Nutritional add-on for your plant based diet. Specially formulated for vegetarians and vegans with a combination of quality ingredients containing 16 vitamins and minerals to provide nutritional support helping you get the most of your day • Specially formulated for vegetarians and vegans. It contains nutrients that may be hard for vegetarians and vegans to get through their diet, such as B Vitamins (especially B12), iron and zinc • 16 vitamins and minerals in one-a-day convenient tablet. It provides nutritional support for vegetarians and vegans and help to meet the busy person's daily requirements • Combination of quality nutrients with multiple benefits, to help you get the most of your day Who Should Use it? • If you want to maintain overall good health everyday • If you want to maintain a healthy immune system • If you require support in energy levels • If you are a vegetarian or vegan who is looking to get nutritional support • Contains B group vitamins that help the body to product energy from the foods you eat • Contains Zinc, Vitamin A and Vitamin C to support a healthy immune system • Contains essential daily nutrients to help maintain health everyday Vitamin E (d-alpha-tocopherol acid succinate) 18.4mg, Vitamin B1 (Thiamine) 26.7mg, Vitamin B2 (Ribloflavin) 15mg, Vitamin B5 (Calcium panthotheante) 45.8mg, Vitamin B6 (Pyridoxine hydrochloride) 16.4mg, Biotin 50mcg, Nicotinamid 50mg, Folic Acid 400mcg, Vitamin B12 (Cynocobalamin) 200mcg, Vitamin C (Ascorbic Acid) 45mg, Manganese 3.5mg, Chromium 35mcg, Zing 12mg, Iron 15mg, Selemium 55mcg, Magnesium 52.5mg, Calcium 120mg, Iodine 150mcg No added yeast, gluten, milk derivatives or preservatives. No added artificial colours, flavours or sweeteners. Adults - Take 1 tablet once a day with a meal Keep out of reach of children. Store below 30°C in a dry place away from direct sunlight.